200’s/ 3 team relay . about the session. a 200 mtr stretch will be marked on wagon way path between coach lane and benton road. form groups of 3 of equal abilitys, runner 1 runs hard to runner 2 who runs hard back to runner 3, continue for 20 mins
REGISTRATION Not sure if you’ve registered or which pack you’re starting in? Check the list here. If you’re not registered but want to run, a limited number of places may be available on the day for £5. RACE ORDER & TIMES 1200 Under 11 Boys (1.5k)1205 Under 11 Girls (1.5k)1215 Under 17 Men (1.5 laps approx. 5k)1220 Under 20 & Under 17 Women (1.5 laps approx 5k)1235 Under 15 Boys Continue Reading →
The first race of the cross country season is here! This Saturday, the North East Harrier League kicks off at Wrekenton. REGISTRATION Not sure if you’ve registered or which pack you’re starting in? Check the list here. If you’re not registered but want to run, a limited number of places may be available on the day for £5. RACE ORDER & TIMES 1200 Under 11 Boys (1.5k)1205 Under 11 Girls Continue Reading →
Heaton Harriers is ‘On the Move’ – to a new club base in Heaton! We are delighted to announce that we have signed an agreement with Newcastle University and their Cochrane Park Sports Ground. From September 1st the Cochrane Park Sports Ground on Etherstone Avenue will be our Club Home. Just as athletes are always trying to improve so as a Club we have been looking for a new site that better meets our needs. We believe Continue Reading →
Thank you to all members who have so far renewed their club membership for 2021. Reminders are being sent by email to members who have not yet renewed (please ignore if you have paid in the last few days). Don’t forget that there is still a £10.00 discount for most members if paid before the end of January. See Link to: membership-renewal-for-2021 for further details. Club Membership Secretary
For most members your current club membership fee covers you until the end of December 2020 and renewal for 2021 can be made now. Renewal rates for 2021 are as follows, with a £10.00 discount for renewal made by the end of January: • Under 21 and/or in full time education = £23.00* • Renewal by end of January = £38.00* • Renewal in February/March = £48.00* [* this is for Continue Reading →
Hi all, Below is a map of the course and a photo of one of the eight markers distributed around it.The map explains the approximate 2 lap 5km course & locations start & finish.If people are in groups of two or more ( not strictly allowed more than 2 of course) then they should start at a minimum of 3 minute intervals, no pacing. Please be courteous to other park Continue Reading →
As its the cross country season & we have little hope of that wonderful camaraderie with our tents & flags, cakes & coffee, then we must keep a bit of it alive just by running,getting muddy, and freezing our bits off!So, here’s the plan, based upon the present 5km.TT of run alone, no pacing and send your Elapsed time in to me.Sam & I have marked a course which basically Continue Reading →
Dear Club MembersIn line with the latest Covid19 regulations for England, we will be suspending Club Training Activities and Events from Thursday Nov 5th. Although there is still some media speculation with regard to the exact rules for amateur sports clubs, it does look as if there will be a ban on group activities. If it changes, we will react accordingly. However, in the meantime, we feel it is best Continue Reading →
Thanks to your participation and co-operation we can continue with our Club Training Schedule that conforms to the Covid19 Safe guidelines. It is important, however, that we remain vigilant in both our personal and club measures. In particular :- Do not come to a Club Session if you have any concerns about your own health If you do come down with the Coronavirus or are asked to Isolate and have recently attended a Continue Reading →