5 mile tempo session. Start at coach lane bus stop , down coach lane to coast road , left past wills’s to underpass, down west street  and do full lap of Rington  5k course the opposite way  back to underpass , then back to start the way you came.Try and  work together in groups  at mid tempo pace , somewhere between 10 mile and half marathon race pace.

XC TIME TRIAL(2nd jan-16th jan)

Hi all, Below is a map of the course and a photo of one of the eight markers distributed around it.The map explains the approximate 2 lap 5km course & locations start & finish.If people are in groups of two or more ( not strictly allowed more than 2 of course) then they should start at a minimum of 3 minute intervals, no pacing. Please be courteous to other park Continue Reading →


As its the cross country season & we have little hope of that wonderful camaraderie with our tents & flags, cakes & coffee, then we must keep a bit of it alive just by running,getting muddy, and freezing our bits off!So, here’s the plan, based upon the present 5km.TT of run alone, no pacing and send your Elapsed time in to me.Sam & I have marked a course which basically Continue Reading →


Dear Club MembersIn line with the latest Covid19 regulations for England, we will be suspending Club Training Activities and Events from Thursday Nov 5th.  Although there is still some media speculation with regard to the exact rules for amateur sports clubs, it does look as if there will be a ban on group activities.  If it changes, we will react accordingly.  However, in the meantime, we feel it is best Continue Reading →


Dear Club Members  This is to update you impact of the latest Local Covid19 Government restrictions on HH activities.  Clearly there is increasing concern regarding the spreading of the virus in the region, so we all need to abide by the new rules and take personal responsibility for hygiene, social distancing etc.  As far as HH is concerned we will CONTINUE WITH OUR PLANNED schedule as it is permissible within Continue Reading →


Dear Club Members  In the light of the recent Government announcement with regard to ‘The Rule of 6’ and Social Gatherings etc, this is to clarify the position regarding Club Training Sessions.  We will continue to operate as per the published schedule.  The following statement from England Athletics and link set out the status.  England Athletics is pleased that club and group activity as well as competitions for athletics and running Continue Reading →


The monthly mile will be held on Monday, September 7th. The first runner will set off at 7:30pm. Runners will then set off individually at 20 second intervals. Please arrive in plenty of time to register and warm up.


HH Club Training Schedule  We have now had a couple of months since the re-start of Club Sessions and been able to gain practical experience of running in a Covid19 Safe environment.    Firstly, thanks to all (over 100 different members) of you that have attended and taken personal responsibility to socially distance and follow our guidelines.  Not surprising but thank you!  Because of the vigilance and co-operation of members we have Continue Reading →