MONDAY 5TH AUGUST MONTHLY MILE.

Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.

RESULTS MONTHLY MILE 8TH JULY

Monthly Mile July 2019 Time Hcap Actual 1 James Meader 5.06 0.00 5.06 2 Jordan Cairns 5.18 0.00 5.18 3 Daniel Wood 7.22 2.00 5.22 4 Les Smith 6.59 1.30 5.29 5 Mark Banks 7.30 2.00 5.30 6 Stephan Duroy 7.10 1.30 5.40 7 Callum Mills 5.49 0.00 5.49 8 Simon Jobe 7.35 1.30 6.05 9 Thomas Checkley 7.06 1.00 6.06 10 Laura Smith 7.14 1.00 6.14 11 David Bullock Continue Reading ā†’

MONTHLY MILE MONDAY 8TH JULY

Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.

Monthly Mile Results June 17th

Monthly Mile Reslts June 2019 1.James Meader 5.11 2. Les Smith 5.30 3.Charlie Townsend 5.34 4. Calum Mills 5.40 5.Jorden Cairns 5.41 6. Jack Shawcross 5.45 7.Thomas Checkley 6.25 8.Megan Turner 7.0 9. Chris Checkley 7.20 10. Elle Clark 7.23 11. Ken Mcentee 7.25 12. Joane Mcentee (guest) 8.03 13.Reg Checkley 9.22 14. Janette kilgour 10.23

MONTHLY MILE MONDAY 17th JUNE

Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.

RINGTON CUP THURSDAY 11TH APRIL

Thursday 11th april Rington cup The annual rington cup 5k is a scratch race run over the West street 5k handicap route and is open to all paid up club members.Trophys for male and female winners plus 5 year age groups. Registration at 7.0.clock as usual. The race is followed by a presentation night and buffet at the Lindisfarne club. There is no club session at Blue flames on the Continue Reading ā†’

MONTHLY MILE MONDAY 1ST APRIL

Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.

MONTHLY MILE MONDAY 4TH MARCH

Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.