Monthly Mile (meet as normal but may be slight course change due to road works ) Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an Continue Reading ā
Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.
The training session (mile intervals) will start at approx. 7.20.
Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.
some pics from xc sat.28 sept. well done heaton harriers. (click on post to see pics)
Mondays (2nd sept.) monthly mile will start at 7. o. clock , enabling anyone wanting to run in next years brass monkey half marathon time to get home in time to register . (8.0.clock)
Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.
Monthly Mile July 2019 Time Hcap Actual 1 James Meader 5.06 0.00 5.06 2 Jordan Cairns 5.18 0.00 5.18 3 Daniel Wood 7.22 2.00 5.22 4 Les Smith 6.59 1.30 5.29 5 Mark Banks 7.30 2.00 5.30 6 Stephan Duroy 7.10 1.30 5.40 7 Callum Mills 5.49 0.00 5.49 8 Simon Jobe 7.35 1.30 6.05 9 Thomas Checkley 7.06 1.00 6.06 10 Laura Smith 7.14 1.00 6.14 11 David Bullock Continue Reading ā
Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.
Monthly Mile Reslts June 2019 1.James Meader 5.11 2. Les Smith 5.30 3.Charlie Townsend 5.34 4. Calum Mills 5.40 5.Jorden Cairns 5.41 6. Jack Shawcross 5.45 7.Thomas Checkley 6.25 8.Megan Turner 7.0 9. Chris Checkley 7.20 10. Elle Clark 7.23 11. Ken Mcentee 7.25 12. Joane Mcentee (guest) 8.03 13.Reg Checkley 9.22 14. Janette kilgour 10.23