Don’t forget Monday may 7th its the heaton harriers monthly mile, Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.Everyone welcome,why not end the bank holiday with a smile and  pb the monthly mile.

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