WC Monday 6th May. Whoop whoop – another Bank Holiday Monday. What that meant was an additional opportunity to meet up with HH’s for a daytime run; and that is what we did, with a small group running a steady 6 miles around the Rising Sun. Tuesday – training this week was a 3k time trial. Starting at Crossling’s corner and making our way round to West Street. It was Continue Reading →
Comparatively speaking it has been a much quieter week this week; so less quantity but still lots of quality performances. Tuesday was club training – 800m at Rising Sun with 2 minute recovery – as many as possible within the allotted 30 minutes. Our efforts ranged from a steady 4 intervals to a jaw dropping 8. We also had a few new faces checking out the club and a couple Continue Reading →
The constantly changing weather has made this week a bit more interesting. Vest and shorts on Bank Holiday Monday and buff and umbrellas on Thursday. This week, we trained hard, we raced hard and we partied hard as well. Bank Holiday Monday was quite low key with many using it as a rest day – I think Sunday’s NT10K took a lot out of us all. Craig Smith and I Continue Reading →
Next club members handicap Tuesday 18th June 2019 Ringtons Cup 11th April 2019 Pos Name H time handicap actual 1 James McKenzie 29.25 13.30 15.55 2 James Meader 29.44 13.30 16.14 3 Ian Robinson 29.57 13.20 16.37 4 Magnus McGillivray 29.21 12.30 16.51 5 David Coe 30.34 13.20 17.14 6 Jordan Cairns 29.19 11.50 17.29 7 Les Smith 29.01 11.30 17.31 8 Ian Norman 29.18 11.30 17.48 9 Phil Jamieson Continue Reading →
Thursday 11th april Rington cup The annual rington cup 5k is a scratch race run over the West street 5k handicap route and is open to all paid up club members.Trophys for male and female winners plus 5 year age groups. Registration at 7.0.clock as usual. The race is followed by a presentation night and buffet at the Lindisfarne club. There is no club session at Blue flames on the Continue Reading →
Pos Surname R1 time handicap actual 1 Andy Duguid 5.30 0.00 5.30 2 Les Smith 6.32 1.00 5.32 3 Chris George 6.54 1.00 5.54 4 Simon Jobe 7.42 1.30 6.12 5 Keith Hadden 7.52 1.30 6.22 6 Danny Routledge 8.05 1.30 6.35 7 Peter Foreman 6.44 0.00 6.44 8 Megan Turner 7.59 1.00 6.59 9 Jake Smith 7.36 0.30 7.06 10 Lisa Boyd 7.46 0.30 7.16 11 Finlay Smith 7.51 Continue Reading →
The annual Spring relays took place on Saturday 30th March at Churchill. Unfortunately we did not have a women’s team, but the small merry band of men did Heaton proud! it was a jam packed day with lots of junior races and throws events, and well attended by other clubs. Heaton had 5 men racing in the open mile across two heats. Heat 1 saw a closely contested race, with Continue Reading →
Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of youre fitness level.