Starting at the junction of Rutland Road and West Street near the Lindisfarne Social club all participants run an accurately measured mile. Starts 7.15.
5 mile tempo session. Start at coach lane bus stop , down coach lane to coast road , left past wills’s to underpass, down west street and do full lap of Rington 5k course the opposite way back to underpass , then back to start the way you came.Try and work together in groups at mid tempo pace , somewhere between 10 mile and half marathon race pace.
For most members your current club membership fee covers you until the end of December 2021 and renewal for 2022 can be made now. Renewal rates for 2022 are as follows, with a £10.00 discount for renewal made by the end of January:• Under 21 and/or in full time education = £23.00*• Renewal by end of January = £38.00*• Renewal in February/March = £48.00*[* this is for club membership and £16.00 Continue Reading →
The first race of the cross country season is here! This Saturday, the North East Harrier League kicks off at Wrekenton. REGISTRATION Not sure if you’ve registered or which pack you’re starting in? Check the list here. If you’re not registered but want to run, a limited number of places may be available on the day for £5. RACE ORDER & TIMES 1200 Under 11 Boys (1.5k)1205 Under 11 Girls Continue Reading →
Heaton Harriers is ‘On the Move’ – to a new club base in Heaton! We are delighted to announce that we have signed an agreement with Newcastle University and their Cochrane Park Sports Ground. From September 1st the Cochrane Park Sports Ground on Etherstone Avenue will be our Club Home. Just as athletes are always trying to improve so as a Club we have been looking for a new site that better meets our needs. We believe Continue Reading →
Thank you to all members who have so far renewed their club membership for 2021. Reminders are being sent by email to members who have not yet renewed (please ignore if you have paid in the last few days). Don’t forget that there is still a £10.00 discount for most members if paid before the end of January. See Link to: membership-renewal-for-2021 for further details. Club Membership Secretary
For most members your current club membership fee covers you until the end of December 2020 and renewal for 2021 can be made now. Renewal rates for 2021 are as follows, with a £10.00 discount for renewal made by the end of January: • Under 21 and/or in full time education = £23.00* • Renewal by end of January = £38.00* • Renewal in February/March = £48.00* [* this is for Continue Reading →
Hi all, Below is a map of the course and a photo of one of the eight markers distributed around it.The map explains the approximate 2 lap 5km course & locations start & finish.If people are in groups of two or more ( not strictly allowed more than 2 of course) then they should start at a minimum of 3 minute intervals, no pacing. Please be courteous to other park Continue Reading →
As its the cross country season & we have little hope of that wonderful camaraderie with our tents & flags, cakes & coffee, then we must keep a bit of it alive just by running,getting muddy, and freezing our bits off!So, here’s the plan, based upon the present 5km.TT of run alone, no pacing and send your Elapsed time in to me.Sam & I have marked a course which basically Continue Reading →