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Monday – was the monthly mile, starting on West Street. See Monthly Mile post for the detail. Well done to all those that smashed it! Tuesday – was training night. It was an explosive night of 1 mile intervals at Balliol. Thursday – there were two offerings for training. Session 1 was a fartlek session at HM. Session two was 2-1-2 – 2 mile easy, 1 mile hard, 2 mile Continue Reading →