Club Handicap Results August 2013

                                            Heaton

HCap August 15th 2013

Pos

Name  time  handicap  actual

1

Ian Gallon

28.41

9.10

19.31

2

Christina Tyley

29.02

5.20

23.42

3

Andy Niven

29.12

12.20

16.52

4

Simon Jobe

29.24

10.30

18.54

5

Ben Shillitoe

29.33

9.20

20.13

6

Hannah Shillitoe

29.39

9.40

19.59

7

Danny Routledge

29.52

3.50

26.02

8

Mark Banks

29.55

12.00

17.55

9

Peter Wood

29.57

9.10

20.47

10

Ellen Tullo

29.59

10.00

19.59

11

David Darnie

30.08

11.20

18.48

12

John James

30.10

10.20

19.50

13

Andy Bell

30.16

11.20

18.56

14

Jamie Barbour

30.18

13.10

17.08

15

Caroline Billis

30.23

8.50

21.33

16

Sam Daley

30.26

10.00

20.26

17

David Pace

30.35

8.50

21.45

18

Paul Inskip

30.41

9.50

20.51

19

Magnus McGillavary

30.58

13.10

17.48

20

Allen Mulliss

30.59

6.40

24.19

21

Nina Cameron

31.11

8.50

22.21

 

Training until August

Tuesday 17th July Rising Sun Figure of 8, 26min continuous. (GZ)

Thursday 19th July Round the handicap course or Jesmond dene, 10min warm up

5x5min (3min rec ), Jog back to club.

 

Tuesday 24rd July Parlauf 400m, Stephenson grass (or else if wet), 28min (GZ)

Thursday 26th July Quayside Loop 10 or 7M (TB)

 

Tuesday 30th July Heaton Park Hills, 24min (JZ)

Thursday 02nd August  Stephenson grass 2x8x200m (1′ Rec)