Browsing archives for 'Training'

Club Handicap Results August 2013

Training 16 August 2013 | 0 Comments

                                            Heaton HCap August 15th 2013 Pos Name  time  handicap  actual 1 Ian Gallon 28.41 9.10 19.31 2 Christina Tyley 29.02 5.20 23.42 3 Andy Niven 29.12 12.20 16.52 4 Simon Jobe 29.24 10.30 18.54 5 Ben Shillitoe 29.33 9.20 20.13 6 Hannah Shillitoe 29.39 9.40 19.59 7 Danny Routledge 29.52 3.50 26.02 8 Mark […]

Training until August

Training 18 July 2012 | 1 Comment

Tuesday 17th July Rising Sun Figure of 8, 26min continuous. (GZ) Thursday 19th July Round the handicap course or Jesmond dene, 10min warm up 5x5min (3min rec ), Jog back to club.   Tuesday 24rd July Parlauf 400m, Stephenson grass (or else if wet), 28min (GZ) Thursday 26th July Quayside Loop 10 or 7M (TB) […]

Training, Tues 17th

Training 16 July 2012 | 0 Comments

Tuesday 17th July Rising Sun Figure of 8 (hard up and down, recovery on the flat), 26min continuous. If too muddy alternative will be found on the night.