Club Handicap Results August 2013

                                            Heaton HCap August 15th 2013 Pos Name  time  handicap  actual 1 Ian Gallon 28.41 9.10 19.31 2 Christina Tyley 29.02 5.20 23.42 3 Andy Niven 29.12 12.20 16.52 4 Simon Jobe 29.24 10.30 18.54 5 Ben Shillitoe 29.33 9.20 20.13 6 Hannah Shillitoe 29.39 9.40 19.59 7 Danny Routledge 29.52 3.50 26.02 8 Mark Banks 29.55 12.00 17.55 9 Peter Wood 29.57 9.10 20.47 10 Ellen Tullo 29.59 10.00 19.59 11 David Darnie 30.08 11.20 18.48 12 John James 30.10 10.20 19.50 13 Andy Bell 30.16 11.20 18.56 14 Continue Reading →

Training until August

Tuesday 17th July Rising Sun Figure of 8, 26min continuous. (GZ) Thursday 19th July Round the handicap course or Jesmond dene, 10min warm up 5x5min (3min rec ), Jog back to club.   Tuesday 24rd July Parlauf 400m, Stephenson grass (or else if wet), 28min (GZ) Thursday 26th July Quayside Loop 10 or 7M (TB)   Tuesday 30th July Heaton Park Hills, 24min (JZ) Thursday 02nd August  Stephenson grass 2x8x200m (1′ Rec)