Tuesday 17th July Rising Sun Figure of 8, 26min continuous. (GZ) Thursday 19th July Round the handicap course or Jesmond dene, 10min warm up 5x5min (3min rec ), Jog back to club.   Tuesday 24rd July Parlauf 400m, Stephenson grass (or else if wet), 28min (GZ) Thursday 26th July Quayside Loop 10 or 7M (TB) [...]

Tuesday 17th July Rising Sun Figure of 8 (hard up and down, recovery on the flat), 26min continuous. If too muddy alternative will be found on the night.