MONTHLY MILE MONDAY 1ST OCTOBER

Don’t forget folks last chance saloon for monthly mile , 13 minimum or its curtains.. Starting at the junction of rutland road and west street .All participants can run an accurately measured mile.The first runner will start at 7.30 so it is advised you get there early to do a proper warm up. This is not a race ,it is basically a personal time trial to give you an indication of your fitness level.

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