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Sport Massage offers
For all members MM Sports Massage are offering an hours sports massage for only £25
Contact: Micky Mallen, 0771 2532645, MMSportsMassage@ymail.com
Yoga for Runners Workshop
Yoga is a fitness discipline centered around physical, mental and spiritual poses. Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free.
Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Yoga poses give runners more than just foot strength, they can help build mental endurance.
Email me to book a place – email@example.com
07805422629: Price £10