Tuesday 17th July Rising Sun Figure of 8, 26min continuous. (GZ)
Thursday 19th July Round the handicap course or Jesmond dene, 10min warm up
5x5min (3min rec ), Jog back to club.
Tuesday 24rd July Parlauf 400m, Stephenson grass (or else if wet), 28min (GZ)
Thursday 26th July Quayside Loop 10 or 7M (TB)
Tuesday 30th July Heaton Park Hills, 24min (JZ)
Thursday 02nd August Stephenson grass 2x8x200m (1′ Rec)