Training Schedule


Please remember that the sessions below are weather dependent and that they may change on the night to accommodate for poor running conditions, tentative club sessions for the next couple of months are below (SUBJECT TO CHANGE)

We need volunteers to help leading the sessions on tuesday and thursday evenings. If you are willing to help please get in touch.


Training sessions are done in training groups, an explanation about the groups can be found here



Tuesday 29th July

Race Pace Session -
Group 1-2 1 mile @5k pace, 2 mins recovery, 2 miles @10k pace, 2 mins recovery, 3 miles @half marathon.
Group 3-6 1 mile @5K pace, 2 mins recovery, 2 miles @10k pace, 2 mins recovery, 1 miles @ 5k pace
Distance: 1.2 miles Club to session, 5-6 miles session, 1.2 miles session to club, total 7.5-8.5 miles. If going straight to session meet at Rising Sun gates corner of Whitley Road and asda car park 7:20ish.
Aim:pace judgement

Thursday 31st July

Resistance Running – Running on sand and in surf

Location – Rendezvous Cafe car park (NE26 1TP)Whitley Bay Sands (off Links Road)
Wear – old training shoes
Meet – at Blue Flames and be changed and ready to leave at 6.45pm on Thursday 31 July or meet us at the Rendezvous Cafe at 7.15pm.
Car parking at the coast is 80p per hour – bring the correct change
Ted and Trevor can take 4 people each in their cars but we probably need another couple of cars to get everyone there and back if we have the usual numbers.


Tuesday 5th August

2 x 800, 2 x 1 Mile, 4 x 400m Asda Path

Thursday 7th August

10 x Short Hill


Tuesday 12th August

3 mile Time Trial – Rising Sun

Thursday 14th August

Fast Running/Speed Endurance

(with Trevor)


Tuesday 19th August

8 x 800m Asda Path

Thursday 21st August

3 mile Loop With Partner Rising Sun



Tuesday 26th August

8 – 12 x 400m Asda Path

Thursday 28th August

Fast Running, Plyometrics/ Hurdles

(with Trevor)



Tuesday 2nd September

12 x 200m Fast and Relaxed

Thursday 4th September

2 Miles Easy, 1 Mile ½ Marathon, 2 Miles Easy



New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.