Please remember that the sessions below are weather dependent and that they may change on the night to accomodate for poor running conditions.

Tentative club sessions for the next couple of months. SUBJECT TO CHANGE

Tuesday 23^rd April Rising sun Figure of 8 (28min)

Thursday 25^th April Waggon ways 3-4 x 1mile

Tuesday 30^th April Killingworth pursuit

Thursday 02^nd May Blue Flame grass 15sec ON/OFF or 1min ON/OFF (20min) TBC

Monday 06^th May Jesmond Dene Race 1- Volunteers needed

Tuesday 07^th May Stephenson School Grass 4-6 x 800m (2min Rec)

Thursday 09^th May Asda/Rising sun tracks: 3 x 8-9 min (2min Rec)

Tuesday 14^th May Heaton Park hills (28min)

Wednesday 15^th May: Gordon Smith Relays TBC

Thursday 16^th May Blue Flame grass 15sec ON/OFF or 1min ON/OFF (20min) Do the one that wasn’t done 2 weeks ago.

Tuesday 21^st May Stephenson School Grass 8-12×400 or 14-18x 200m

Wednesday 22^nd May Clive Cookson 10k

Thursday 23^rd May 10k loop or pillar box run

Monday 27^th May Jesmond Dene Race 2- Volunteers needed

Tuesday 28^th May Balliol Pyramid: 1-1-2-2-2-1-1 with 1min per lap recovery (Gp1 replace the middle “2” by 3; Gp5-6 remove the middle “2” as needed)

Thursday 30^th May Rising Sun 3x60s, 3x45s, 3x30s (90sec REC)

New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.