Training Schedule

 

Please remember that the sessions below are weather dependent and that they may change on the night to accommodate for poor running conditions, tentative club sessions for the next couple of months are below (SUBJECT TO CHANGE)

We need volunteers to help leading the sessions on tuesday and thursday evenings. If you are willing to help please get in touch.

 

Training sessions are done in training groups, an explanation about the groups can be found here http://www.heatonharriers.org.uk/training/training-groups/

 

 

Tuesday 8th April

Ringtons Cup @Wallsend details here, Please note NO session at Blueflames, please meet at Wallsend as per link. You will need to warmup prior to race start. Buffet and quiz at Lindisfarne Club after race, everybody welcome, you do not need to race to attend social night.

Aim: Run fast, set PB on quick course, have free buffet, win music quiz

Distance 5k (3.1 miles)

Thursday 10th April

Trevor Session – Running over mixed terrain – implications for cadence, stride length & speed @Rising Sun Country Park

Distance 1.2 miles from Club to session, session ? miles, 1.2 miles session to Club, total unknown.

Sunday 13th April

Sand Dancer 10k, London marathon

 

 

Tuesday 15th April

Figure 8 @Rising Sun for 25mins (using what Trevor teaches on previous Thursday)

Aim: Strength endurance/technique both up and down

Distance 1.2 miles Club to session, 2-4 miles session, 1.2 miles session to club, total 5-7 miles. If going straight to session meet at the top of Rising Sun Hill at 7:25

Thursday 17th April

6x 400m recovery 70% of effort @ Rising Sun Asda gate

Aim:

Distance is club to session 1.2 miles, 1.5 mile session, 1.2 mile session to Club, total distance is 3.9 miles. If going straight to session meet at gates corner of Whitley Road and asda car park 7:20.

Friday 18th April

Elswick Good Friday Relays

Sunday 20th April

North Tyneside 10k

 

 

Tuesday 22nd April

Paddy freeman 4 or 5 1200m depending upon group, recovery 50% of effort

Aim:

Distance 2 miles club to session, session 3.5 miles, 2 miles session to club, total 7.5 miles. If going straight to session meet at Paddy Freemans next to car park at 7:25.

Thursday 24th April

Trevor Session – Running drills

Aim

Distance

 

 

Tuesday 6th May

2 x 800m, 4x 400m, 6x 200m recovery is 50% of effort time and is jog recovery

Aim

Distance

Thursday 8th May

3 mile loop with partner @Rising Sun

Aim

Distance

 Sunday 11th May

Sunderland 10k and half marathon

 

 

Tuesday 13th May

6-8x 800m, recovery is 50% of effort time

Aim

Distance

Thursday 15th May

Pace change running stride/cadence with Trevor

Aim

Distance

 

 

Tuesday 20th May

Paddy freeman 4 or 5 1200m depending upon group, recovery 50% of effort

Aim:

Distance 2 miles club to session, session 3.5 miles, 2 miles session to club, total 7.5 miles. If going straight to session meet at Paddy Freemans next to car park at 7:25.

Thursday 22nd May

8-10x 400m with full recovery

Aim:

Distance

 

 

Tuesday 27th May

3 mile time trail in race conditions

Aim:

Distance

Thursday 29th May

10x 200m with recovery 70% of effort time

Aim:

Distance

Sunday 1st June

Edinburgh Marathon

 

 

New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.