Training Schedule


Please remember that the sessions below are weather dependent and that they may change on the night to accommodate for poor running conditions, tentative club sessions for the next couple of months are below (SUBJECT TO CHANGE)

We need volunteers to help leading the sessions on tuesday and thursday evenings. If you are willing to help please get in touch.


Training sessions are done in training groups, an explanation about the groups can be found here



Tuesday 15th July

2 x 2 Miles Groups 1-3, 2 x 1.5 Miles Groups 4 – 6
Aim: Pace Judgement
Distance: 1.2 miles Club to session, 3-4 miles session, 1.2 miles session to club, total 5.5-6.5 miles. If going straight to session meet at Rising Sun gates corner of Whitley Road and asda car park 7:20.

Thursday 17th July

Mixed Pace Running/Pace Judgement

(with Trevor) @Blueflames

Sunday 20th July

Northumberland Coastal Run


Tuesday 22nd July

3 – 4 x 1 Mile

Thursday 24th July

10 x 400m Asda Path


Tuesday 29th July

Race Pace Session In Groups

Thursday 1st August

Resistance Running/Lactic Overload

(with Trevor)


Tuesday 29th July

Race Pace Session In Groups

Thursday 31st July

Resistance Running/Lactic Overload

(with Trevor)


Tuesday 5th August

2 x 800, 2 x 1 Mile, 4 x 400m Asda Path

Thursday 7th August

10 x Short Hill


Tuesday 12th August

3 mile Time Trial – Rising Sun

Thursday 14th August

Fast Running/Speed Endurance

(with Trevor)


Tuesday 19th August

8 x 800m Asda Path

Thursday 21st August

3 mile Loop With Partner Rising Sun


Tuesday 26th August

8 – 12 x 400m Asda Path

Thursday 28th August

Fast Running, Plyometrics/ Hurdles

(with Trevor)


Tuesday 2nd September

12 x 200m Fast and Relaxed

Thursday 4th September

2 Miles Easy, 1 Mile ½ Marathon, 2 Miles Easy



New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.