Training Schedule


Please remember that the sessions below are weather dependent and that they may change on the night to accommodate for poor running conditions, tentative club sessions for the next couple of months are below (SUBJECT TO CHANGE)

We need volunteers to help leading the sessions on tuesday and thursday evenings. If you are willing to help please get in touch.


Training sessions are done in training groups, an explanation about the groups can be found here



Tuesday 26th August

8 – 12 x 400m Asda Path, recovery 50% of effort

Distance is club to session 1.2 miles, 3 mile session, 1.2 mile session to Club, total distance is 5.5 miles. If going straight to session meet at gates corner of Whitley Road and asda car park 7:20.

Thursday 28th August

Pure Speed – We will be doing speed drills, speed bounding, pace change and fast running. Lots of quality and long recoveries for the pre-GNR fortnight when everyone running should be tapering and relaxing! @Blueflames with Trevor



Tuesday 2nd September

12x 200m Fast and Relaxed (for GNR runners) or 700m circuit for 25 mins with 1min recovery between efforts both @Rising Sun
Distance: 1.2 miles Club to session, 1.5-4 miles session, 1.2 miles session to club, total 4.5-6.5 miles. If going straight to session meet at Rising Sun gates corner of Whitley Road and asda car park 7:20

Thursday 4th September

2 Miles Easy, 1 Mile ½ Marathon, 2 Miles Easy



New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.