Training Schedule


Please remember that the sessions below are weather dependent and that they may change on the night to accommodate for poor running conditions, tentative club sessions for the next couple of months are below (SUBJECT TO CHANGE)

We need volunteers to help leading the sessions on tuesday and thursday evenings. If you are willing to help please get in touch.


Training sessions are done in training groups, an explanation about the groups can be found here



Tuesday 16th September

Killingworth Pursuit, starting at Blueflames
Aim : Speed endurance/pace judgement
Distance starting at Blueflames is 0.5 mile warmup, effort of 4 – 4.5 miles, cool down 0.5 mile, total is 5.5

Thursday 18th September

20 out 18 back starting at Blueflames
Aim: Pace judgement /aerobic threshold
Distance of session is 4-6 miles.



Tuesday 23rd September

10k loop tempo with 4x4min @5k pace for non Redcar runners, 10k loop steady run for Redcar runners
Distance of session is 6.2 miles

Thursday 25th September

12x 200m Fast and Relaxed @TBC
Distance: TBC

Sunday 28th September

Redcar Half Marathon




New Members

Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.