Please remember that the sessions below are weather dependent and that they may change on the night to accomodate for poor running conditions.
Tentative club sessions for the next couple of months. SUBJECT TO CHANGE
Tuesday 23rd April Rising sun Figure of 8 (28min)
Thursday 25th April Waggon ways 3-4 x 1mile
Tuesday 30th April Killingworth pursuit
Thursday 02nd May Blue Flame grass 15sec ON/OFF or 1min ON/OFF (20min) TBC
Monday 06th May Jesmond Dene Race 1- Volunteers needed
Tuesday 07th May Stephenson School Grass 4-6 x 800m (2min Rec)
Thursday 09th May Asda/Rising sun tracks: 3 x 8-9 min (2min Rec)
Tuesday 14th May Heaton Park hills (28min)
Wednesday 15th May: Gordon Smith Relays TBC
Thursday 16th May Blue Flame grass 15sec ON/OFF or 1min ON/OFF (20min) Do the one that wasn’t done 2 weeks ago.
Tuesday 21st May Stephenson School Grass 8-12×400 or 14-18x 200m
Wednesday 22nd May Clive Cookson 10k
Thursday 23rd May 10k loop or pillar box run
Monday 27th May Jesmond Dene Race 2- Volunteers needed
Tuesday 28th May Balliol Pyramid: 1-1-2-2-2-1-1 with 1min per lap recovery (Gp1 replace the middle “2” by 3; Gp5-6 remove the middle “2” as needed)
Thursday 30th May Rising Sun 3x60s, 3x45s, 3x30s (90sec REC)
Would you like to train with Heaton Harriers? New members are always welcome. Please see the contact us page for details.