Current Training Schedule

Saturday, 19 March 2011 17:06 administrator

Please remember that the sessions below are weather dependent and that they may change on the night to accomodate for poor running conditions.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30/01	Heaton Park Hill 24min		20min out 18min Back TB
06/02	Balliol 8x 1 lap 1min REC MG		Coast Road 8x 30sec with 60 sec recovery 10min @ 10k pace on the way back MG		Harrier League XC Wrekenton
13/02	KILLINGWORTH PURSUIT JZ		Club Handicap		Signal Road Relays
20/02	Matthew Bank 26min SL		BAlliol 4-3-2-1 Laps with 3-2-1min REC MG
27/02	Waggon ways 3x1mile with 3min REC GZ		West Street Pursuit SL		Harrier League Alnwick
05/03	Gosforth Central Park Parlauf 24min MG		Steady run town moor (approx 8miles) SL
12/03	Heaton Park Hills 22-24min GZ		20’ out 18’ back TB
19/03	Killingworth pursuit JZ		Benton Road Hills 2x 10 MG		Harrier League Prudhoe	Northumberland half Marathon
26/03	Paddy freeman (if enough light) 4x1200 with 2min REC DR		Rising Sun Gravel path with small gradient ?x~300m recovery back SL
02/04				Elswick Good Friday Relays		North Tyneside 10k
09/04	RINGTONS CUP					South Shields ~10k

Heaton Harriers