TUESDAYS SESSION

4K TIME TRIAL

About the session.  The time trial starts at the newton park ( approx. 7.15 ) and is the same course as last weeks pursuit , all runners start together  so everyone  can receive a time at the finish. Someone will be at the finish shouting times out , its important to remember your time as this session will be repeated in 10 weeks time to see if the training is having an effect on your race pace.

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