
THURSDAYS SESSION
Meet c.p. 6.50 leave 7.05 for 7.10 session start at bus stop on coach lane. Run at between low tempo and mid tempo pace up coach lane , past blue flames , right down path leading to Newcastle training ground entrance, left along to station road , down station road left along coast road , that should take even the fast lads to 20 minutes , turn at 20 minutes Continue Reading →